Personal Records

Half Marathon - 1:05:45

5 Mile (roads) – 24:17.8

3k - 8:03.17

2k – 5:06.21

Mile – 3:58.35

1500 – 3:41.55

1200 (indoor DMR split) – 2:54.31

1000 (indoors) – 2:23.20

800 – 1:50.45

Achievements

University of Texas

·         First American Father/Son Sub-4 Duo

·         All American – Outdoor Track 2008 (1500)

·         All American – Indoor Track 2006/2007 (DMR)

·         All Midwest Region Track Team Member 2007/2008 (1500)

·         All-South Region Cross Country Team Member 2007

·         All Big XII Indoor/Outdoor Track Teams 2006/2007/2008

·         School Record – 1000 meters indoors 2006, Indoor DMR 2007

·         Big XII Indoor/Outdoor Conference Champions 2006/2007

·         Three-time Florida RRCA 5 mile state champion 2006/2007/2008

·         Three-time Athletic Directors Honor Roll 2005/2006/2007

·         Academic All Big XII 2005/2006/2007

Providence College

·         Academic All Big East 2004/2005

·         Two-time New England Cross Country Champions 2004/2005

·         Two-time New England 1000 Meter Champion 2004/2005

·         IC4A Indoor 1000 Meter Champion 2005

Competitive Progression

2010-2011

In Season ...

2009-2010

8:03.17 3k @Tyson Invitational

3:41.55 1500m @Occidental HP Meet

2008-2009

Get Your Rear in Gear 10K Champion

Capitol 10k Champion

Inaugural Boston Road Mile Champion

4th USA Road Mile Championships

4:01.32 Mile at MCDC

Finalist USA Track&Field Championships 1500m, 3:41.67

3:58.34 Mile in Dublin, Ireland

7^th NCAA Championship 1500, 3:43.25 (54.21 last lap)

3^rd NCAA Midwest Regional 1500, 3:41.78

Penn Relays 4X800 Champion (2^nd leg, 1:52.18)

Penn Relays 4XMile Champion (2^nd leg, 4:02.06)

3:59.99 Mile at Texas Relays

4:01.97 Indoor Mile at Terrier Invite

Florida RRCA 5 Mile State Champion (24:43.8, Course Record)

University Of Texas Cross Country Team’s 4^th man at NCAA Regional and National

30:44.4 10k at NCAA Regional Cross Country Championships

2006-2007

6^th NCAA Midwest Regional 1500, 3:42.72

Payton Jordan Invitational 1500, 3:42.57

8^th NCAA Championships DMR

DMR at Big XII Indoor Championships (1200, 2:54.31 split)

3^rd Big XII Championship 1000 (2:23.20)

1^st Tyson Invitational Mile (4:04.74)

5^th New Balance Collegiate Mile Invite (4:02.97)

Florida RRCA 5 Mile State Champion

2005-2006

5^th Big XII Championship 3K Steeple (8:56.26)

2^nd Texas Invite 2K Steeple (5:40.71)

7^th NCAA Championships DMR (1200, 2:56 split)

6^th Big XII Championship 1000 (2:23.66)

4^th Texas Cross Country Invitational (4Mile, 19:18)